SKILL: Strict Pull Up E90sec x 5 (7.5 min)
3-5 Strict Pull Ups every 90 seconds
WOD: 2010 Event 2
Partner For Time (25 minute cap)
1200-meter Run together* (sub same amount row)
63 Kettlebell swings (53/35) broken up however
36 Pull-ups (broken up however)
800-meter Run together
42 Kettlebell swings
24 Pull-ups
400-meter Run
21 Kettlebell swings
12 Pull-ups
*coaches- please scale the run for athletes that will take longer than 10 min on this and half other runs.
Score: Total pull ups/time or time plus reps
3-5 Strict Pull Ups every 90 seconds
WOD: 2010 Event 2
Partner For Time (25 minute cap)
1200-meter Run together* (sub same amount row)
63 Kettlebell swings (53/35) broken up however
36 Pull-ups (broken up however)
800-meter Run together
42 Kettlebell swings
24 Pull-ups
400-meter Run
21 Kettlebell swings
12 Pull-ups
*coaches- please scale the run for athletes that will take longer than 10 min on this and half other runs.
Score: Total pull ups/time or time plus reps
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