Strength:
20 min to find - Back Squat 3RM
WOD: DT - 5 RFT
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
OR
Heavy DT - 5 RFT
12 deadlifts 185/135
9 hang power cleans 185/135
6 push jerks 185/135
20 min to find - Back Squat 3RM
WOD: DT - 5 RFT
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
OR
Heavy DT - 5 RFT
12 deadlifts 185/135
9 hang power cleans 185/135
6 push jerks 185/135
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