Workout of the day - March 28th, 2017
Warm Up:
Freeze Tag - Once tagged, preform 5 reps of the called out exercise to get back into the game.
Skill:
Handstand Kick Ups and Wall Walks
WOD:
AMRAP
Crab Walk
7 Box Jumps
Bear Crawl
2 Handstand Kick Ups/Wall Walks
GAME!!!!!!
Warm Up:
Freeze Tag - Once tagged, preform 5 reps of the called out exercise to get back into the game.
Skill:
Handstand Kick Ups and Wall Walks
WOD:
AMRAP
Crab Walk
7 Box Jumps
Bear Crawl
2 Handstand Kick Ups/Wall Walks
GAME!!!!!!
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