Skill: Back Squat
4 x 6 @ 75%
WOD: AMRAP 8
1 (+1) Box Jump 24/20
1 (+1) Situps
1 (+1) Pullup (sub – jumping pull ups – rogue bar)
*Keep increasing each movement by 1 rep each round through
Score is Back Squat weight/total reps
4 x 6 @ 75%
WOD: AMRAP 8
1 (+1) Box Jump 24/20
1 (+1) Situps
1 (+1) Pullup (sub – jumping pull ups – rogue bar)
*Keep increasing each movement by 1 rep each round through
Score is Back Squat weight/total reps
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