Skill: Deadlift
Every :90 sec for 9 min (6 rounds)
6 reps @ 65-70%
WOD: 1 Round every 3 min for 15 min (5 rounds)
15/12 Calories on Bike or Rower
12 Hand release pushups (sub – pushups off a box)
9 Deadlifts @ 135/95
Score is Deadlift weight/completed rounds
Every :90 sec for 9 min (6 rounds)
6 reps @ 65-70%
WOD: 1 Round every 3 min for 15 min (5 rounds)
15/12 Calories on Bike or Rower
12 Hand release pushups (sub – pushups off a box)
9 Deadlifts @ 135/95
Score is Deadlift weight/completed rounds
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