Strength: Event 5 2015
Snatch – 1 RM
18 min to find
WOD: Event 6 2016*
1000 m AAB (1 kilometer)
100 ft HS Walk (down the turf and 25 ft back) (sub → 10 pike walk around the box → 15 HS Kick
ups → 30 plank shoulder taps)
10 OHS 135/95
500 m Row
5 OHS
For time
Happy Birthday Ana!Happy Birthday Ana! Sorry your birthday was a day off on your WOD! We'll make that rep up over the year.
Snatch – 1 RM
18 min to find
WOD: Event 6 2016*
1000 m AAB (1 kilometer)
100 ft HS Walk (down the turf and 25 ft back) (sub → 10 pike walk around the box → 15 HS Kick
ups → 30 plank shoulder taps)
10 OHS 135/95
500 m Row
5 OHS
For time
Happy Birthday Ana!Happy Birthday Ana! Sorry your birthday was a day off on your WOD! We'll make that rep up over the year.
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