Strength: Bench press
3 x 6 @ 70-75% of 1rm
WOD: Event 4(ish) 2014
7 min AMRAP
9 Handstand push ups (sub → usual modified HSPU → DB seated press)
6 Front Squats 135/95
3 Burpees
Score: bench weight/rounds and reps
3 x 6 @ 70-75% of 1rm
WOD: Event 4(ish) 2014
7 min AMRAP
9 Handstand push ups (sub → usual modified HSPU → DB seated press)
6 Front Squats 135/95
3 Burpees
Score: bench weight/rounds and reps
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