CFL 3/21

Paula Jager

Tuesday, March 21, 2017 - 11:45

SKILL: Back Squat

4 x 5 @ 75%

WOD: 5 Rounds

1:30 on/1:30 off

10 DB Front Squats (40/25)

Max burpees in remaining time

Score is Back Squat weight/total burpees