Strength: Complex: Power Clean+ Jerk
18 min to find heaviest of the day
WOD: 4 Rounds for Time
15 Box jumps 24/20
12 Push press 115/75
9 Toes-to- bar
12 min time cap
Score: C&J weight/ time
dbthump.com
18 min to find heaviest of the day
WOD: 4 Rounds for Time
15 Box jumps 24/20
12 Push press 115/75
9 Toes-to- bar
12 min time cap
Score: C&J weight/ time
Couldn't resist this shot from Jay Knickerbocker Photography! Happy Hump Day!
Image
