Strength: 200 m sprints x 3
No more than 90 seconds between sprints
- Team up for timers
WOD: 10 min AMRAP
30 Double Unders
15 Power Snatches 75/55
Rest 3 min
7 min of burpees
Score: AVERAGE OF THREE SPRINTS (math is for cool kids)/rounds + reps/ time
No more than 90 seconds between sprints
- Team up for timers
WOD: 10 min AMRAP
30 Double Unders
15 Power Snatches 75/55
Rest 3 min
7 min of burpees
Score: AVERAGE OF THREE SPRINTS (math is for cool kids)/rounds + reps/ time
Image
Image
Image
Image
