ON LEGS! ON HUMAN LEGS!!!

SKILL: Back Squat E2MOM 10 min

4-5 reps @ 70-75% + 5 lbs (check March 8th weight)

(Do 5 reps on the last round)

WOD: 12 min AMRAP

3 Thruster 95/65

3 Chest to bar (subpull up  jumping pullup -- > rogue bar pullup)

6 Thruster 95/65

6 Chest to bar

9 Thruster 95/65

9 Chest to bar

12 Thruster 95/65

12 Chest to bar

15 Thruster, 95/65

15 Chest to bar

18 Thruster 95/65

18 Chest to bar

21 Thruster 95/65

21 Chest to bar…

Score: weight AND reps/rounds and reps (each couplet is 1 round)

Congratulations Savage Racers!!

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