Workout of the day - March 17th, 2017
Warm Up:
Red Light, Green Light
Skill:
Tumbling Relay - focus on Cartwheels, Forward Rolls, Handstand Kick Ups, and Plank Walks
WOD:
10-8-6-4-2
Calorie Row
Box Jump
GAME!!!!!!
Warm Up:
Red Light, Green Light
Skill:
Tumbling Relay - focus on Cartwheels, Forward Rolls, Handstand Kick Ups, and Plank Walks
WOD:
10-8-6-4-2
Calorie Row
Box Jump
GAME!!!!!!
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