SKILL: Deadlifts
Every :45 x 8 rounds
2 reps @ 60-70%
WOD: 3 rounds
250m row
10 pushups
15 KB Deadlifts (70/53)
10 burpees over the KB
250m row
*Pair up in teams of 3, one person goes while the other two rest. Keep rotating until each
person has completed 3 rounds.
*Rest should be 1:2 if not enough people to make teams of 3.
Score is DL weight/slowest time of 3 rounds
Every :45 x 8 rounds
2 reps @ 60-70%
WOD: 3 rounds
250m row
10 pushups
15 KB Deadlifts (70/53)
10 burpees over the KB
250m row
*Pair up in teams of 3, one person goes while the other two rest. Keep rotating until each
person has completed 3 rounds.
*Rest should be 1:2 if not enough people to make teams of 3.
Score is DL weight/slowest time of 3 rounds
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