A) Complex: Power Clean + Power Clean + Push Jerk (ok to drop after first PC) Find heaviest set in 12min or less.
B) CF Metcon
C) 7:00min running clock – 15sec L-Sit on dip bars, 30 sec rest, 15sec L-Sit hanging from pullup bar, 30sec rest (scale to bent legs ‘knee raise’ holds.)
B) CF Metcon
C) 7:00min running clock – 15sec L-Sit on dip bars, 30 sec rest, 15sec L-Sit hanging from pullup bar, 30sec rest (scale to bent legs ‘knee raise’ holds.)