SKILL: 1 Strict Press, 2 Push Press, 3 Jerk (Push or Split)
- Starting between 60-65%
- Take 4 sets to get you your heaviest complex
WOD: AMRAP 5
1 Rope Climb (same subs)
60 Double Unders (120 single unders)
12/10 AAB
rest 2 min
AMRAP 5
1 Plate Push (one way only)
60 Double Unders (120 single unders)
12/10 Calorie Row
Score is rounds completed/rounds completed
- Starting between 60-65%
- Take 4 sets to get you your heaviest complex
WOD: AMRAP 5
1 Rope Climb (same subs)
60 Double Unders (120 single unders)
12/10 AAB
rest 2 min
AMRAP 5
1 Plate Push (one way only)
60 Double Unders (120 single unders)
12/10 Calorie Row
Score is rounds completed/rounds completed
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