Skill: Back Squat
3 x 5 @ 65-70%
WOD: AMRAP 8
10 DB Hang Cleans (30-40)/(15- 25)
10 DB Push Press
10 DB Step Ups (20/16)
Score is Back Squat weight/rounds + reps
dbthump.com
3 x 5 @ 65-70%
WOD: AMRAP 8
10 DB Hang Cleans (30-40)/(15- 25)
10 DB Push Press
10 DB Step Ups (20/16)
Score is Back Squat weight/rounds + reps
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