STRENGTH: Deadlift
15 mins to build to a Heavy 4
WOD: Every 5 min for 20 min (4 rounds)
6 bar facing burpees
10 G2OH*** (95/65)
6 bar facing burpees
*1 st round is 10 Snatches
*2 nd round is 10 Clean and Jerks
*Next two rounds are personal choice between snatch or clean and jerk
Score is heavy 4/slowest time from 4 rounds
15 mins to build to a Heavy 4
WOD: Every 5 min for 20 min (4 rounds)
6 bar facing burpees
10 G2OH*** (95/65)
6 bar facing burpees
*1 st round is 10 Snatches
*2 nd round is 10 Clean and Jerks
*Next two rounds are personal choice between snatch or clean and jerk
Score is heavy 4/slowest time from 4 rounds
Twinsie Tuesday?
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When you have class at 4:30 and a date at 5:45!
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