CFL 2/16

Paula Jager

Thursday, February 16, 2017 - 10:38

S:
WOD:

Kipping practice.
Pull-up, knee raises, toes to bar
Spend 20-25 minutes on this

WOD:
For Time
15 burpees
10 situps
5 DB Thrusters (moderate weight)
Rest 3 min
x3