A) Snatch complex; Pause below knee 3 sec, Snatch, pause at bottom seconds, then Snatch (no pauses). Find heaviest for the day (note: 2 pauses on first snatch, no pauses on second snatch, it’s not 3 snatches)
B) CF Metcon
C) 3rds For time: 200m run, 15 cal aab
B) CF Metcon
C) 3rds For time: 200m run, 15 cal aab