SKILL: Front Squat
E3MOM x 5 rounds (15 min)
5 reps @ 75-80%
WOD: 4 RFT
9 Lateral Burpees over the bar
7 Thrusters (95/65)
5 Ring Muscle Ups (5 Pullups + 5 Ring Dips/Pushups)
Score is highest weight/time
E3MOM x 5 rounds (15 min)
5 reps @ 75-80%
WOD: 4 RFT
9 Lateral Burpees over the bar
7 Thrusters (95/65)
5 Ring Muscle Ups (5 Pullups + 5 Ring Dips/Pushups)
Score is highest weight/time
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