STRENGTH: Bench Press
15-20 Minutes to find a Heavy 4
WOD: 5 Rounds For Time
12 Push Press (115/75)
10 T2B
8 Ball Slams (AHAP)
Score is heavy 4 Bench/time
15-20 Minutes to find a Heavy 4
WOD: 5 Rounds For Time
12 Push Press (115/75)
10 T2B
8 Ball Slams (AHAP)
Score is heavy 4 Bench/time
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