WOD: Every 3 minutes for 36 minutes, alternate stations
1) 30/25 Cal Row
2) 100m Farmers Carry (KB = 70/53) or (DB = 70/50)
3) 30/25 Bike
4) 20 Russian Swings (70/53) + 20 Pushups
Score is rounds completed
1) 30/25 Cal Row
2) 100m Farmers Carry (KB = 70/53) or (DB = 70/50)
3) 30/25 Bike
4) 20 Russian Swings (70/53) + 20 Pushups
Score is rounds completed
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