SKILL: Pistols
Pick 1
A) Spend 15 minutes working on scales and form
B) Find a 1RM Weighted Pistol – 15 mins
5-3- 3-1- 1-1- 1
WOD: For Time
30 Thrusters (95/65)
90 DUs
20 Thrusters
60 DUs
10 Thrusters
30 DUs
Score is 1RM pistol/time
Pick 1
A) Spend 15 minutes working on scales and form
B) Find a 1RM Weighted Pistol – 15 mins
5-3- 3-1- 1-1- 1
WOD: For Time
30 Thrusters (95/65)
90 DUs
20 Thrusters
60 DUs
10 Thrusters
30 DUs
Score is 1RM pistol/time
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