S:
Push press take 10 min build to a heavy 3. Once established then 65% of weight 5 sets of 1 strict press
WOD:
Turf length
Burpee broad jump down, then crab walk back
4 times through
For time
Create lines and/or stagger start to keep conga line effect
Push press take 10 min build to a heavy 3. Once established then 65% of weight 5 sets of 1 strict press
WOD:
Turf length
Burpee broad jump down, then crab walk back
4 times through
For time
Create lines and/or stagger start to keep conga line effect
Image
