Paula Jager Monday, February 6, 2017 - 08:52 You are here Home Blog CFL 2/6 S: E2 x5 Rounds (10 min)5 floor press (135/95)5 pendlay rowWOD:20 min AMRAPTeam of 3, one working, two rest. Partner 1 completes round, then next person goes, third person goes after person in front of them completes the round. 5 pushup10 goblet squat 53/3515 KB swings 53/35500m bike or row Image
