A) Back Squat; 5 @ 75%, 5 @ 80%, 5 @ 80% + 5# x 2 sets (4 total sets, 75%, 80%, 80%+5 x 2)
B) CF Metcon
C) Burpees; 2 sets of 30 for time, rest 3min between each one.
B) CF Metcon
C) Burpees; 2 sets of 30 for time, rest 3min between each one.