Skill: Accumulate one of the following
20 Strict Pullups
30 Banded Pullups
40 Rouge Bar Strict Pullups
50 Ring Rows
WOD: For Time
10-1 Wallballs
1-10 Ring Dips
Score is time
20 Strict Pullups
30 Banded Pullups
40 Rouge Bar Strict Pullups
50 Ring Rows
WOD: For Time
10-1 Wallballs
1-10 Ring Dips
Score is time
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