Skill: Strict Press
20 mins to find 1 RM
WOD: EMOM x 14
Odd: 100m run
Even: 10 DB Hang Power Snatch (30-40/15- 25)
Score is 1 RM + Rounds Completed
20 mins to find 1 RM
WOD: EMOM x 14
Odd: 100m run
Even: 10 DB Hang Power Snatch (30-40/15- 25)
Score is 1 RM + Rounds Completed
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