Skill: KB Bent Over Rows
4x10, increasing weight
WOD: Teams of 3
120 AAB Cals
120 DB Press (30-40/15- 25)
120 Ring Rows
*Teams may complete in any order, but once a movement is started all reps must be complete
before moving on.
Score is heaviest KB weight + time
4x10, increasing weight
WOD: Teams of 3
120 AAB Cals
120 DB Press (30-40/15- 25)
120 Ring Rows
*Teams may complete in any order, but once a movement is started all reps must be complete
before moving on.
Score is heaviest KB weight + time
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