Skill: Tabata Row meters (:20 on/ :10 off) – 8 Rounds
:90 rest
Tabata Jump Rope (:20 on/ :10 off)
WOD: Death by situps
10 weighted situps (25/15) + 1(+1) situp
*Every minute preform 10 weighted situps plus 1 regular situps. Keep adding 1 regular situp each round. 10 weighted situps will stay fixed each round.
*15 min cap
*When a person fails to complete a round, the next round they will hold a :20 plank until last person is finished
Score is tabata row + tabata jump rope + rounds completed
:90 rest
Tabata Jump Rope (:20 on/ :10 off)
WOD: Death by situps
10 weighted situps (25/15) + 1(+1) situp
*Every minute preform 10 weighted situps plus 1 regular situps. Keep adding 1 regular situp each round. 10 weighted situps will stay fixed each round.
*15 min cap
*When a person fails to complete a round, the next round they will hold a :20 plank until last person is finished
Score is tabata row + tabata jump rope + rounds completed
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