CF Kids - Freeze

Paula Jager
Tuesday, January 31, 2017 - 06:01
Workout of the day - January 30th 2017

Freeze

Warm Up:
2 Rounds
Turf Run - Down and Back
5 Burpees
5 Squats
5 Pushups



Skill:
Monkey Hangs - Holds, Taps and Swings

WOD:
1 min max turf runs
:30 squat holds
1 min max frog jumps
:30 squat hold

GAME!!!!!!


Image