OLY: Hang Power Cleans
Max reps @ 65%
Rest 3 min
Max reps @ 60%
Rest 3 min
Max reps @ 55%
WOD: For Time
10-8- 6-4- 2 Power Cleans (175/105) (205/125 Rx+)
2-4- 6-8- 10 HSPU (Strict HSPU Rx+) (subs one ab mat – seated strict db press)
Score is max hang power clean reps/time
Today we won't say goodbye to Coach Dan, but "See You Later". We wish him the best of luck on his new journeys and hope he drops in to see us from time to time. Dan, we will miss your unique sense of humor, your coaching tips, drive in the gym (literally and figuratively) and encouragement! Don't be a stranger!
Max reps @ 65%
Rest 3 min
Max reps @ 60%
Rest 3 min
Max reps @ 55%
WOD: For Time
10-8- 6-4- 2 Power Cleans (175/105) (205/125 Rx+)
2-4- 6-8- 10 HSPU (Strict HSPU Rx+) (subs one ab mat – seated strict db press)
Score is max hang power clean reps/time
Today we won't say goodbye to Coach Dan, but "See You Later". We wish him the best of luck on his new journeys and hope he drops in to see us from time to time. Dan, we will miss your unique sense of humor, your coaching tips, drive in the gym (literally and figuratively) and encouragement! Don't be a stranger!
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