STRENGTH: Back Squat
Every :90 sec x 5 rounds
3 Reps @ 70-75%
WOD: TABATA 16.1
OH Lunge (95/65)
Bar Facing Burpee
OH Lunge (95/65)
C2B
:40 on/:20 off
5 Rounds
Score is weight/total reps
Every :90 sec x 5 rounds
3 Reps @ 70-75%
WOD: TABATA 16.1
OH Lunge (95/65)
Bar Facing Burpee
OH Lunge (95/65)
C2B
:40 on/:20 off
5 Rounds
Score is weight/total reps
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