CF Kids -Choo Choo

Workout of the day - January 25th 2017

Choo Choo

Warm Up:
2 Rounds
Turf Run - Down and Back
5 Situps
5 Squats
5 Pushups


Skill:
Ring Rows

WOD:
5 Rounds
5 Ring Rows
10m Plyo Box Push
5 Box Jumps

GAME!!!!!!

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