SKILL: Deadlift
Every :45 sec for 8 Rounds
2 Reps @ 70%
WOD: Team of 2
250m Row
15 KB Russian Swings (70/53)
10 KB Deadlifts (70/53)
8 Rounds Total
*Partners will alternate movements. Partner 1 will row, partner 2 will swing, partner 1 will deadlift. That’s one round. Partner 2 will row, partner 1 will swing, partner 2 will deadlift. That’s 2 rounds. And so on till 8 rounds are completed.
Score is rounds completed/time
Every :45 sec for 8 Rounds
2 Reps @ 70%
WOD: Team of 2
250m Row
15 KB Russian Swings (70/53)
10 KB Deadlifts (70/53)
8 Rounds Total
*Partners will alternate movements. Partner 1 will row, partner 2 will swing, partner 1 will deadlift. That’s one round. Partner 2 will row, partner 1 will swing, partner 2 will deadlift. That’s 2 rounds. And so on till 8 rounds are completed.
Score is rounds completed/time
Image
