CFL 1/24

Paula Jager

Tuesday, January 24, 2017 - 09:59

SKILL: 50 Call Assault Bike for time

WOD: 4 Rounds

1 min max 1 arm thursters (30-40)/(15- 25)

1 min max burpees

1 min max 50ft sprints

1 min rest

Score is time/max reps