SKILL: A) Back Rack Barbell Step Up
3x16 (8 Right/8 Left)
*Use a box that gets the leg at parallel*
*Start very light and work up*
WOD: AMRAP 15
5 Ring Dips
10 Pushups
20 Squats
30 Sledgehammer Strikes
*Please use a tire to hit sledgehammer strikes*
Score is heaviest weight/rounds + reps
3x16 (8 Right/8 Left)
*Use a box that gets the leg at parallel*
*Start very light and work up*
WOD: AMRAP 15
5 Ring Dips
10 Pushups
20 Squats
30 Sledgehammer Strikes
*Please use a tire to hit sledgehammer strikes*
Score is heaviest weight/rounds + reps
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