STRENGTH: Deadlift
EMOMx 10
1 Rep @ 80-85%
WOD: With a running clock
1 min max KB Russian Swings (70/53)
1 min max Ball Slams (AHAP)
2 min max KB Russian Swings (70/53)
2 min max Ball Slams (AHAP)
3 min max KB Russian Swings (70/53)
3 min max Ball Slams (AHAP)
Score is DL weight/max reps
Congratulations to our January AOMs: Ashley G and Tyler M!
https://youtu.be/g67ArUcF6Xc
EMOMx 10
1 Rep @ 80-85%
WOD: With a running clock
1 min max KB Russian Swings (70/53)
1 min max Ball Slams (AHAP)
2 min max KB Russian Swings (70/53)
2 min max Ball Slams (AHAP)
3 min max KB Russian Swings (70/53)
3 min max Ball Slams (AHAP)
Score is DL weight/max reps
Congratulations to our January AOMs: Ashley G and Tyler M!
https://youtu.be/g67ArUcF6Xc