CF Kids - Row Row Row Row Your Boat

Workout of the day - January 18th, 2017

Warm Up:
10m Bear Crawl ---> 5 Squats
10m Lunge ----> 5 Pushups
10m Crab Walk ----> 5 Situps
10m Duck Walk ----> 5 Jumping Squats


Skill:
Farmers Carry and Plank Holds

WOD:
8-6-4
Calorie Row
Burpees

GAME!!!!!!

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