WOD: Teams of 3
AMRAP 25
1 Rope Climb
1 G2OH (155/105)
100m Sprint
1 G2OH (155/105)
1 Rope Climb
One teammate will complete an entire round and then tag off. While 1 person is working, between the other 2 people a single 70/53lb KB must be held. Can switch off holding duties at any time.
AMRAP 25
1 Rope Climb
1 G2OH (155/105)
100m Sprint
1 G2OH (155/105)
1 Rope Climb
One teammate will complete an entire round and then tag off. While 1 person is working, between the other 2 people a single 70/53lb KB must be held. Can switch off holding duties at any time.
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