FRIDAY
Skill: Push Press
3-3- 3-3- 3, increase weight
WOD: Buy In: 100 Jumps Ropes (75 DUs)
3 Rounds for Time
15 Box Jumps (20/16)
15 Pullups
Buy Out: 100 Jump Ropes (75 DUs)
Score is heaviest PP weight/time
Skill: Push Press
3-3- 3-3- 3, increase weight
WOD: Buy In: 100 Jumps Ropes (75 DUs)
3 Rounds for Time
15 Box Jumps (20/16)
15 Pullups
Buy Out: 100 Jump Ropes (75 DUs)
Score is heaviest PP weight/time
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