SKILL: Every 2 mins for 6 Rounds (12 min)
10 Russian KB Swings (53/35) + 5 Push Jerks
*Start around 60- 70% of Strict Press weight, may increase weight
WOD: 4 RFT
1 min max cal row
:15 rest/transition
1 min max plate pushes (45/25)
:15 rest/transition
1 min max cal bike
:90 rest
*Set up cones 3 cones every 25ft on the turf. Each segment on plate push is 1 point toward total
Score is DL heaviest Push Jerk weight/total reps
10 Russian KB Swings (53/35) + 5 Push Jerks
*Start around 60- 70% of Strict Press weight, may increase weight
WOD: 4 RFT
1 min max cal row
:15 rest/transition
1 min max plate pushes (45/25)
:15 rest/transition
1 min max cal bike
:90 rest
*Set up cones 3 cones every 25ft on the turf. Each segment on plate push is 1 point toward total
Score is DL heaviest Push Jerk weight/total reps
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