"Uhh Ohs, Double Nos"

SKILL: A) Bar Muscle Up Practice – 10 mins

B) AMRAP 6

5 T2B

1 Burpee

3 Pullups

1 Burpee

1 Bar Muscle Up

1 Burpee

WOD: AMRAP 15

30 Double Unders

10 Power Snatches (75/55)

30 Double Unders

10 Thrusters (75/55)

Score is Skill Rounds + Reps/WOD Rounds + Reps

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