WEDNESDAY – 1/11
SKILL: E2MOM x 9 Rounds (preform each movement 3 times)
1) 1-2 Rope Climbs
2) Accumulate :45 Plank Hold (Forearms)
3) Max HS Hold (if uncomfortable upside down sub max plate (45/25) hold overhead)
WOD: AMRAP 11
10 Pushups
40 Jump Rope
10 Knees 2 Elbows
Score is Rounds Completed/rounds + reps
SKILL: E2MOM x 9 Rounds (preform each movement 3 times)
1) 1-2 Rope Climbs
2) Accumulate :45 Plank Hold (Forearms)
3) Max HS Hold (if uncomfortable upside down sub max plate (45/25) hold overhead)
WOD: AMRAP 11
10 Pushups
40 Jump Rope
10 Knees 2 Elbows
Score is Rounds Completed/rounds + reps
Image
