A) Complex: E90sec x 7rds; Power Clean; push jerk, hang clean, split jerk @ 80 – 90% of pc 1rm. Ok to add weight throughout the 7rds
B) CF Metcon
C) Strict HSPU x 4 sets of max reps
D) Strict Chin up x 4 sets of max reps
B) CF Metcon
C) Strict HSPU x 4 sets of max reps
D) Strict Chin up x 4 sets of max reps