A) Oly: Clean complex E90sec x 7rds at 75-85% of 1rm power clean
(Power Clean, Push Jerk, Front Squat, Split Jerk) it is ok to increase weight each round through the prescribed weight range.
B) Metcon: Nasty Girls
3rds for time
50 air squats
7 (ring) muscle ups (sub pull up (bands ok) and add 7 push ups)
10 hang power clean (135/95)
