A) Strength: Back Squat; 5 sets of 3 @ 75% of 1rm +10# (same as week 3)
B) Metcon: 3 rounds for time
15 Box jumps (24/20)
15 Overhead Squats (95/65)
15 pull ups
Score: Back Squat wgt/ time
B) Metcon: 3 rounds for time
15 Box jumps (24/20)
15 Overhead Squats (95/65)
15 pull ups
Score: Back Squat wgt/ time
Image
