Warm up:
20 jump ropes
20 squats
Pizza tag!
Skill:
EMOM for 12 min
Min 1 - 12 yd plate push
Min 2 - 10 swings
WOD
20 wall balls
15 sit ups
10 box jumps
AMRAP in 8 min
GAME!!
20 jump ropes
20 squats
Pizza tag!
Skill:
EMOM for 12 min
Min 1 - 12 yd plate push
Min 2 - 10 swings
WOD
20 wall balls
15 sit ups
10 box jumps
AMRAP in 8 min
GAME!!
MAKE YOUR FUNNIEST FACE!
Image
