CFL 12/30

Skill: Take 20 min to find

Back Squat 5 rm

WOD: Baseline Retest (for time)

Buy in: Row 250m

Then 2 rounds

10 pushups

10 box jumps 20/16

10 ball slams 20/14

10 wall balls

Buy out: Row 250

 

Score: 5rm/ time

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