Skill: Push Press
4-4- 4-4 (increasing in weight) Start at around 60% and build across the sets
WOD: 4 RFT
50 Single Unders
25 Sit Ups
50 Single Unders
25 DB S20
Score: PP wgt/time
4-4- 4-4 (increasing in weight) Start at around 60% and build across the sets
WOD: 4 RFT
50 Single Unders
25 Sit Ups
50 Single Unders
25 DB S20
Score: PP wgt/time
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